Strong and flexible ankles are essential for balance and stability, and yoga offers excellent stretches to enhance mobility. Standing on tiptoes strengthens the calves and improves control, while tree pose, or standing tall on one leg with hands reaching toward the sky, challenges balance and ankle stability. Awkward pose, or sitting back into an invisible chair with arms extended forward, builds strength in the lower legs, and squats help increase ankle flexibility and range of motion. Practicing these poses regularly can reduce stiffness and prevent injuries during daily activities or sports. A podiatrist can assess your ankle alignment, recommend additional exercises, and treat any underlying issues that limit movement. If you experience ankle pain or stiffness, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief tips, and guide you on additional ankle strengthening stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Illinois . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.