Ankle sprains occur when the ligaments in the ankle stretch or tear, often causing immediate pain, swelling, bruising, and difficulty moving the joint. They typically happen when the ankle twists or turns awkwardly, such as during sports or a misstep while walking. It is important to note that up to 70 percent of people experience lasting symptoms after an ankle sprain, including instability and weakness. This increases the risk of recurrent sprains, especially if not properly managed. Proper treatment, including targeted exercises and, in some cases, bracing or custom orthotics, can help restore strength and prevent further injury. A podiatrist can assess the severity of the sprain, ensure proper healing, and provide a personalized rehabilitation plan. If you have sprained your ankle, it is suggested that you make an appointment with a podiatrist to reduce the risk of ongoing issues.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis affects the broad band of tissue that connects the heel bone to the toes, known as the plantar fascia. Pain in the heel and arch of the foot is the result of excessive strain, tearing, or wearing out of this ligament. It is often most noticeable when taking the first steps in the morning, or after long periods of rest. Factors such as spending extended time on your feet, having tight calf muscles, high arches or flat feet can increase the risk of developing plantar fasciitis. A podiatrist can assess your symptoms and develop a treatment plan that may include using orthotics and performing specific calf and foot stretches to improve flexibility. In addition, taking smaller steps, avoiding walking barefoot, and reducing high-impact activities like jogging may be suggested. Weight management may also be part of the treatment strategy, as excess weight can increase pain. If you have pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ignoring foot pain can have serious consequences for your balance, mobility, and overall foot health. Persistent pain often signals an underlying issue that, left untreated, may worsen over time. Conditions like stress fractures, heel pain, and psoriatic arthritis are common sources of foot pain and can severely impair foot function if not addressed. Even minor discomfort can cause changes in your gait, leading to strain in other areas of the body, like the knees, hips, and back. Determining the cause of foot pain is essential for effective treatment, as each condition requires a different approach. Addressing foot pain early can help you maintain balance, improve mobility, and reduce the risk of chronic issues, keeping you active and pain-free. If you suffer from foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Illinois . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, can cause stiffness, swelling, and pain in the feet, making it difficult to move and walk comfortably. Specific exercises can help improve flexibility, and strength, and reduce discomfort. Gentle stretching exercises, such as toe flexes and ankle rotations, can increase joint mobility and ease tension in the foot. Strengthening exercises, like towel scrunches and marble pickups, engage the small muscles in the feet, promoting stability and supporting proper foot function. In addition, calf stretches can relieve tension in the lower legs and help reduce pressure on the feet. Low-impact activities, such as swimming or cycling, are also beneficial for improving circulation and overall joint function without putting undue stress on the feet. If you have any type of foot arthritis, it is suggested that you contact a podiatrist who can offer effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.