Symptoms and Risk Factors of Plantar Fasciitis

Plantar fasciitis is caused by inflammation of the plantar fascia, a ligament that runs from the heel to the ball of the foot, supporting the arch. The main symptoms of plantar fasciitis is sharp pain in the heel or arch that is often more severe in the morning or after prolonged standing. Heel pain may improve slightly after walking but often returns with continued activity. Risk factors for plantar fasciitis include flat feet, high arches, obesity, and repetitive activities like running. Tight calf muscles can also increase the likelihood of developing this condition. A podiatrist can evaluate your symptoms and recommend treatment options. Included are stretching exercises, footwear adjustments, and custom orthotics. Surgery may be suggested in more severe cases. If you have heel pain caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Common Types of Heel Spurs

Heel spurs are bony growths that develop on the bottom or back of the heel. They are often associated with foot conditions like plantar fasciitis and Achilles tendonitis. When a spur forms on the bottom of the heel, it is typically linked to heel spur syndrome. This occurs where the plantar fascia, a band of tissue supporting the arches of the foot, connects to the heel bone. These heel spurs often develop due to stress, overuse, or some kind of injury to the heel area. Another common type is a dorsal spur. This forms at the back of the heel, where the Achilles tendon attaches. It is often the result of insertional Achilles tendonitis, or inflammation. While heel spurs are common, many people do not experience pain. However, those with symptoms may notice discomfort during walking or running. A podiatrist can diagnose the cause of your heel pain and provide custom orthotics that can help prevent further damage. If you believe you may have developed a heel spur, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Illinois . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the latest in diagnostic and treatment technology to meet your needs.

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Causes and Symptoms of an Ankle Sprain

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to an injury. This common condition often results from activities that involve sudden twists, turns, or impacts, such as sports or missteps. The primary causes include rolling the ankle inward or outward, overextending it, or landing awkwardly. Symptoms of an ankle sprain typically include pain, swelling, bruising, and difficulty in moving the ankle. In severe cases, there may be instability or an inability to bear weight. Addressing an ankle sprain can help to manage symptoms and promote a quicker recovery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer you treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Problems From Diabetic Patients

Foot problems are a common and serious concern for individuals with diabetes, often leading to complications like diabetic foot ulcers. Diabetes can cause nerve damage and poor blood circulation, making the feet more prone to injuries that might go unnoticed due to reduced sensation. The lack of feeling increases the risk of wounds, blisters, and ulcers, which can worsen without proper care. Diabetic foot ulcers can take a long time to heal and may lead to infections if not treated properly. Podiatrists play a vital role in managing diabetes related foot issues. They can perform necessary treatments, such as debridement to remove dead tissue, suggest appropriate footwear to alleviate pressure on affected areas, and provide wound care solutions. If you have a foot problem related to diabetes, it is suggested that you schedule an appointment with a podiatrist for regular monitoring and care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Causes and Types of Blisters on Toes

Blisters on toes can arise from various causes, each affecting the foot differently. The most common trigger is friction from wearing ill-fitting shoes or repetitive rubbing, which can lead to clear blisters filled with fluid that cushions the damaged skin. Blood blisters occur when friction causes blood vessels to break beneath the skin, resulting in a darker, purplish blister. Infected blisters are more concerning, often developing from open sores or cuts that become contaminated with bacteria. These blisters may appear red, swollen, and filled with pus, indicating an infection. Wearing proper footwear, moisture-wicking socks, and prompt treatment of open blisters can help prevent these issues. If you notice blisters are frequently forming on your feet or toes, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective treatment and prevention techniques.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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The Benefits of Orthotic Use in Runners

Orthotics can significantly impact a runner's speed, comfort, and injury prevention. These custom-made shoe inserts are designed to support and align the feet, addressing issues like flat feet, high arches, or pronation problems. By providing proper foot alignment, orthotics can improve a runner's biomechanics, leading to a more efficient stride and potentially increasing speed. Comfort is another key benefit of orthotics, as they can help distribute pressure evenly across the foot, reducing the risk of blisters, calluses, and other discomforts that can slow a runner down. Additionally, by correcting imbalances and providing necessary support, orthotics can prevent common running injuries, such as plantar fasciitis, shin splints, and stress fractures. For runners, the right orthotic can enhance performance by making each step more efficient and reducing the likelihood of injury. If you are a runner seeking to enhance your performance and prevent injuries, it is suggested that you consult a podiatrist to see if orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes

Danger of Achilles Tendon Rupture

The Achilles tendon, located at the back of the ankle, connects the calf muscles to the heel bone. It plays an important role in walking, running, and jumping, bearing the brunt of physical activity. The tendon has a relatively poor blood supply, making it more susceptible to injury and slower to heal. An Achilles tendon rupture occurs when the tendon tears, often during sudden, forceful movements like jumping or sprinting. This injury is most common in men aged 30 to 50, especially those who engage in intense physical activity without adequate warm-up. Symptoms include a sudden, sharp pain in the back of the ankle, often accompanied by a popping sound, followed by difficulty walking. While similar pain might be due to conditions like bursitis, a rupture is more serious. If untreated, it can lead to long-term disability. Diagnosis typically involves a physical exam and imaging tests. Treatment options range from immobilization with a cast to surgical repair, depending on the severity of the rupture. If you have sustained a painful injury to your Achilles tendon, it is strongly suggested that you visit a podiatrist as quickly as possible for a proper diagnosis and appropriate treatment methods.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries

Underlying Issues That May Cause Heel Pain

A variety of underlying issues can cause heel pain, such as bone disorders, soft tissue problems, and systemic diseases. Plantar fasciitis is the most common cause of heel pain. This occurs when the plantar fascia, the long band of fibrous tissue on the sole of the feet, gets damaged, torn, or inflamed. Other soft tissue disorders that may lead to heel pain include Achilles tendonitis, which is an inflammation of the tendon that connects the calf muscles to the heel bone, and bursitis, which is an inflammation of the bursa sac that protects the Achilles tendon at the back of the heel. Bone issues that can cause heel pain include traumatic injuries or stress fractures of the heel bone, osteoporosis, and heel spurs, which are hardened calcium deposits that build up on the heel bone due to repeated stress. Certain systemic diseases that also result in heel pain include rheumatoid arthritis and peripheral neuropathy. If you have any type of heel pain, it is suggested that you make an appointment with a podiatrist who can diagnose its origin and treat your condition accordingly.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Types of Foot Pain in Young Athletes

Foot pain is a common issue among young athletes playing various sports due to the high physical demands placed on their developing feet. These injuries can be acute or chronic. Top among the causes of acute foot pain are fractures and sprains, which cause immediate discomfort and loss of function. Chronic foot pain may be the result of stress fractures and tendonitis, which develop gradually and can worsen over time. Managing a child athlete’s foot pain effectively is vital for maintaining their performance and health. The first way to help is to stop the activity that is causing the pain. However, if pain persists or worsens beyond a few days, a podiatrist can diagnose and treat foot injuries, using X-rays and other imaging tests to pinpoint the problem. If your active child is experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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