August 2023

Common Causes of Swollen Feet

Swollen feet, an uncomfortable condition, can be attributed to various factors. One prevalent cause is poor circulation, where blood struggles to flow efficiently, resulting in fluid buildup in the feet. Prolonged sitting or standing, especially in hot weather, can trigger this. Additionally, injuries such as sprains or fractures can lead to localized swelling. Certain medical conditions, such as hypertension, kidney disease, and heart failure, can contribute to fluid retention in the feet and ankles. Hormonal changes during pregnancy also play a role in swelling. Lastly, an unhealthy diet that is high in sodium can exacerbate fluid retention. Addressing swollen feet requires identifying the root cause, maintaining an active lifestyle, and wearing comfortable shoes. If you have swollen feet, it is strongly suggested that you speak with a podiatrist who can determine the cause and offer correct relief and treatment remedies.  

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.


 

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Remedies for Cracked Heels

Cracked heels, those uncomfortable and unsightly fissures in the skin, often catch us off guard. Cracked heels can occur for a variety of factors, with dry skin being a prominent contributor. Excessive exposure to harsh weather, improper footwear, and prolonged standing can exacerbate the issue. Prevention starts with consistent moisturization that consists of regular application of a thick, emollient foot cream that can help to keep the skin supple. Exfoliating gently removes dead skin cells, allowing better absorption of moisturizers. Additionally, wearing well-fitting shoes with proper cushioning minimizes pressure on the heels. In cases of severe cracking, medical attention from a podiatrist may be necessary. Prescription creams and ointments, along with professional treatment, can help to provide relief. Embracing a routine of foot care and protective measures is key to healing those cracks and restoring smooth, comfortable feet. If you are afflicted with cracked heels, it is suggested that you contact a podiatrist. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Possible Remedies for Corns on the Feet

Foot corns are characterized by bumps that are thickened layers of hard skin and form on bony areas of the feet. They generally occur on the tops and sides of the toes, due to friction and pressure. Ill-fitting shoes and socks can contribute to their development. Some people with conditions that cause abnormal alignment of the bones in the feet, such as arthritis, bunions, or hammertoes, may be at a higher risk for developing corns. There are three types of foot corns consisting of hard, soft, and seed corns. Hard corns are firm when touched, and form on the tops of toes. Soft corns are pliable and typically form between the toes. Seed corns are very small and usually occur on the soles of the feet. Corns are sometimes confused with calluses but differ in location, size, tenderness, and inflammation. Preventing foot corns involves wearing well-fitting, comfortable shoes, and especially avoiding high heels and pointy-toed footwear. One can soak their foot and gently exfoliate the skin of the corn with a pumice stone or foot file. Covering the corn can protect against friction. If you have corns that are causing pain, or if you also have diabetes, it is strongly suggested that you make an appointment with a podiatrist who can provide additional treatment that can prevent complications.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Illinois . Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Managing Foot Drop

A condition known as foot drop is characterized by the inability to clear the ground while taking a step. Instead, the toe drags along the ground when you walk, causing the need to lift the foot in a march-like stance. Foot drop is caused by a weakness or paralysis of the muscles that lift the foot. It can be the result of injury or damage to the nerves in the leg. It also can be the result of a neurological condition, such as multiple sclerosis. Other conditions linked to foot drop include stroke and peripheral neuropathy. In some cases, foot drop can be managed if not cured. Certain exercises can help to strengthen muscles in the feet and lower legs. Removing loose rugs in the home that can cause tripping or falling is another measure that can reduce the effects of foot drop. An ankle-foot orthosis on the lower part of the leg can help to direct control of the foot and ankle. A change in footwear to shoes with adjustable straps and lower heels may also be needed. To find out more about ways of dealing with foot drop, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Simple Steps That Can Help Diabetic Patients

Many diabetic patients realize the importance of maintaining proper foot care. This can be an overwhelming task to accomplish, and it is beneficial that small steps are taken that can simplify the process. It is important to engage in a gentle exercise program frequently, and this can help to improve blood circulation to the feet, as well as the overall body. Eating healthy foods that can comprise a healthy diet may help to monitor glucose levels, and existing nerve damage may be controlled. Stress can raise blood pressure, and elevating the feet at the end of the day may give them a needed rest and may help to reduce existing stress. Additionally, inspecting the feet daily can reveal any cuts and scrapes that have developed. Many people who are diabetic experience neuropathy, which is the inability to feel sensation in the feet. Family members or caregivers may help patients to see the soles of their feet by helping them to use a mirror. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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