Foot and ankle injuries are common and can affect people of all ages and activity levels. Neuromas involve thickened nerve tissue, often between the toes, leading to burning pain and tingling sensations. Stress fractures are tiny cracks in the bone caused by repetitive impact, often seen in athletes or individuals with increased physical activity. Plantar fasciitis is a condition where the band of tissue along the bottom of the foot becomes inflamed, resulting in sharp heel pain, especially in the morning. Heel spurs are bony growths that may develop in response to long-term plantar fasciitis. Additionally, bunions are painful bumps that form at the base of the big toe due to joint misalignment. Foot pain can develop for various reasons, and may cause difficulty in completing daily activities. If you have foot pain of any type, it is suggested that you consult a podiatrist who can offer an appropriate treatment plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Paul Potach, DPM from Illinois . Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a condition where one or more of the smaller toes bends at the middle joint, causing a curled appearance that resembles a hammer. This condition often develops due to an imbalance in the tendons controlling toe movement. It may result from genetics, injury, or pressure from other foot issues such as bunions. The second toe is most commonly affected. The pain can be quite uncomfortable, especially when wearing tight shoes. In addition to pain, you may notice corns on the top of the toe and calluses on the ball of the foot due to extra pressure during walking. A podiatrist can diagnose the condition, often with an X-ray to assess its severity. Treatment may involve taping or splinting the toe to reduce strain, along with custom orthotics to improve foot alignment and redistribute pressure. In more severe cases, a podiatrist may recommend surgery for relief and to restore proper foot function. If you have a painful hammertoe, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact Paul Potach, DPM of Illinois . Our practitioner will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling can cause significant injuries to the feet, including sprains, fractures, and bruising. Impact from a fall may weaken the muscles and joints, leading to instability and discomfort. Strengthening the feet can help prevent falls by improving balance and stability. Using a resistance band to perform foot exercises enhances flexibility and strengthens the muscles that support the arches. Picking up marbles with the toes helps improve dexterity and grip strength, making the feet more responsive to changes in terrain. Regular stretching and strengthening exercises increase foot control, reducing the risk of missteps. Wearing supportive footwear and maintaining strong, flexible feet contribute to better stability. If you have fallen and have sustained a foot or ankle injury, it is suggested that you promptly visit a podiatrist who can treat various foot conditions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Paul Potach, DPM from Illinois . Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe joint pain often results from gout, hammertoe, or arthritis. Gout is a form of arthritis that typically affects the big toe joint, causing sudden, intense pain, redness, and swelling. Hammertoe usually occurs in one or more of the smaller toes, as it bends unnaturally, creating discomfort, stiffness, and potential pain in the joint. Other causes of toe joint pain include overuse, trauma, or misalignment. Symptoms often include swelling, redness, or warmth in the affected area, along with difficulty walking or putting pressure on the toe. The pain can be sharp or throbbing, and may worsen at night or after certain activities. A podiatrist can help by diagnosing the underlying cause of the toe pain and recommending medication, targeted exercises, custom orthotics, or even surgery, in severe cases. If you have toe pain, it is suggested that you schedule an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact Paul Potach, DPM of Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.