Many active people develop what is known as Achilles tendonitis, which occurs when the tendon becomes inflamed over a period of days, rather than suddenly. It is usually the result of repetitive use and the tightening of the calf muscles. A regular routine of stretching can help to strengthen the tendon and lengthen the muscles. Before starting any exercises, it may be wise to consult with a podiatrist who can examine the painful area and diagnose your injury properly. The calf is made up of two muscles, the gastrocnemius and the soleus, that the Achilles tendon connects to your heel. Both can be stretched using the same exercise in slightly different ways. Stand with both hands pressed against a wall, touch the toes of one foot to the wall with the knee bent. Place the leg to be stretched straight back, with the heel up and the leg straight. Be sure that the heel lines up with the foot. Slowly lower the heel. This should stretch the gastrocnemius (larger) calf muscle. Hold the stretch for a few seconds and repeat several times. To stretch the soleus muscle, do the same exercise with both legs bent. This releases the gastrocnemius and allows the smaller muscle to be stretched. If you are afflicted with an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A bunionette, also called a tailor’s bunion, is a bony outgrowth along the outside of the foot, at the base of the pinky toe. Bunionettes are thought to form due to inherited mechanical structure defects in the foot. When the area at the base of the pinky toe is put under excessive pressure and friction, usually from wearing shoes that are too narrow and rub against the toe, a bony outgrowth develops in this area. This deformity grows outwards and pushes the pinky toe inwards, toward the other toes. Bunionettes cause symptoms such as redness, swelling, and pain at the site of the bunionette, as well as a visible foot deformity that can make it difficult to wear certain types of shoes. If you have a painful bunionette, please seek the care of a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If your feet always feel cold, it may be due to one of the following four reasons. 1) You may have poor circulation. Feet need a steady flow of blood to keep them warm. Poor circulation causes blood vessels to constrict which limits the amount of blood traveling to the feet. 2) You may have Raynaud’s syndrome. This is a condition where blood vessels that supply the skin with blood constrict and spasm temporarily, thereby limiting blood flow. This may even cause your skin to change colors temporarily as blood flow is cut off and then returns. 3) You may be overly stressed or anxious. The body’s reaction to extreme stress or anxiety may trigger a “fight or flight” response which can direct blood flow towards larger organs—which are more critical to survival—and away from the extremities. 4) You may have anemia, which is an insufficient amount of red blood cells. Anemia reduces the amount of oxygen in the blood, sometimes causing cold feet. If you are concerned about your feet always feeling cold, contact a podiatrist to determine what the underlying cause may be and to get the appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Illinois . Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When you stretch the rest of your body, your feet can seem like an afterthought. However, there are many benefits to stretching your feet. Did you know that keeping your feet strong and flexible can prevent pain and injuries? Exercises that increase foot flexibility can improve the range of motion in your feet, making it easier to walk, run, stand, and exercise. Strengthening exercises improve the health of your foot muscles, allowing them to provide stronger support and protection to the feet as a whole. Most foot stretches are simple, usually requiring very little time and special equipment. To learn more about stretching your feet, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Illinois . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many causes of heel pain, including bursitis. The retrocalcaneal bursa is a fluid-filled sac located between the heel bone and the Achilles tendon. It cushions and lubricates the tendon as it slides over the heel bone, while acting as a shock absorber during walking and other movements. Excessive walking, running, jumping or other stress inducing activities placed upon the ankle may cause this bursa to become swollen, irritated, and inflamed. The skin at the back of the heel may be warm or red. The affected area may also become very sensitive to the touch, and painful during physical activity or when standing on your toes. If you feel this type of pain at the back of your heel that does not improve with rest, it is in your best interest to schedule an appointment with a podiatrist. They will perform a physical examination and may recommend certain conservative treatments such as icing, anti-inflammatory medication, orthotics or heel wedges to reduce stress on the heel, ultrasound and/or physical therapy, or possibly even steroid injections if other methods do not work.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Osteoporosis is a bone disorder that causes the bones to become thin, brittle, and weak due to a lack of calcium and vitamin D. Although it is particularly common in women over 50, younger people and men can also develop osteoporosis. Since osteoporosis weakens the bones, it makes fractures more likely. Often, the first sign of osteoporosis is a broken bone in the foot. Symptoms of this include pain, redness, and swelling around the site of the fracture, and difficulty walking. A podiatrist can diagnose a broken foot bone through physical examination and X-rays. If you suspect that you may have broken a foot bone, or if you have been previously diagnosed with osteoporosis and want to learn more about preventing foot fractures, it is suggested that you consult with a podiatrist today. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dry or cracked heels are a common foot problem. Though the condition is often cosmetic, in some cases the heels can develop deep, painful cracks. To prevent this and keep your heels smooth and supple, there are three things that you can do at home. First, periodically soak your feet in warm, soapy water for 10 minutes and gently exfoliate them with a loofah or wet pumice stone. After this, dry your feet and apply moisturizer. You should moisturize your feet regularly, up to three times per day. Apply moisturizer in a circular motion to the heels and avoid putting moisturizer between your toes. Finally, wear thin cotton socks after moisturizing your feet. If home treatment does not improve your dry, cracked heels, or if they are painful, it is suggested that you see a podiatrist for treatment. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common foot injuries and the most frequent cause of heel pain. This condition occurs when the plantar fascia, a ligament that runs along the bottom of the foot, becomes inflamed usually due to repetitive stress and overuse. When the plantar fascia is injured, you may feel a sharp, stabbing pain in your heel and have pain in the arch of the foot. The pain is often at its worst when you take your first few steps in the morning or after a long rest. Fortunately, plantar fasciitis is both treatable and preventable. To prevent plantar fasciitis, it is suggested that you wear comfortable, well-fitted, supportive shoes, rest your feet after a workout or after standing for an extended amount of time, and stretch your feet regularly. If you are suffering from heel pain, don’t hesitate to schedule an appointment with a podiatrist near you. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.