Heel pain can make simple activities such as walking or standing uncomfortable. Several conditions can cause pain beneath or around the heel. Plantar fasciitis occurs when the plantar fascia becomes irritated, and this strong band of tissue supports the foot arch. A heel spur is a bony growth that can develop near the heel bone. Calcaneal apophysitis, also called Sever’s disease, affects growing children when the heel growth plate becomes irritated. Each condition has different causes.

Plantar fasciitis often causes sharp pain beneath the heel, especially with the first steps after waking. Long periods of standing can increase discomfort. Risk factors include increased activity, tight calf muscles, and wearing unsupportive footwear. A heel spur may cause localized tenderness or aching, although some heel spurs cause no symptoms. Repetitive stress can contribute to spur development. Calcaneal apophysitis commonly causes heel pain in active children, as running and jumping can make symptoms worse. Growth spurts can increase irritation around the heel.

A podiatrist can determine which condition is causing heel pain. The examination may include checking the heel, arch, and walking pattern. Imaging may be recommended when a heel spur, fracture, or other problem needs evaluation. Treatment depends on the diagnosis, and may include wearing supportive shoes, custom orthotics, or medication guidance. Children with calcaneal apophysitis may need temporary limits on activities that increase heel pain. Follow-up visits can help monitor improvement and adjust treatment.

Heel pain should not automatically be blamed on plantar fasciitis. Accurate diagnosis matters because treatment varies between conditions. Wearing supportive footwear and avoiding sudden increases in activity may help reduce strain. Children should have properly-fitted shoes during sports and everyday activities. Persistent pain, swelling, or difficulty walking deserves attention. Early treatment can improve comfort and help prevent symptoms from interfering with daily life. If you have heel pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Paul Potach, DPM of Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a common foot problem seen by podiatrists, often affecting the big toe. They occur when the edge of the nail grows into the surrounding skin instead of over it. The area may be red, swollen, or even infected, sometimes with drainage or overgrown skin. It often feels sore at first, then progresses to sharp pain, throbbing, and discomfort when walking or wearing shoes. Causes include improper nail trimming, tight footwear, and genetics. A podiatrist can help from the start by properly diagnosing the condition and ruling out infection or other nail disorders. Treatment may begin with gentle nail care and inflammation control, then move into in-office procedures to remove the ingrown portion of the nail. Ongoing care may include prevention guidance, nail correction, or permanent solutions when needed. Early treatment helps prevent infection and ongoing pain. If you have a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Paul Potach, DPM of Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Normal foot and ankle biomechanics describe how the bones, joints, and ligaments work together during movement. Healthy biomechanics allow the foot to absorb impact, adapt to different surfaces, and provide stability when needed. During weight-bearing activities, the feet support the body while distributing pressure across the heel, midfoot, and forefoot. Proper alignment and controlled movement help reduce unnecessary stress on the lower extremities and support efficient walking, standing, and exercise.

Walking follows a coordinated sequence that begins when the heel contacts the ground and continues as the body moves forward over the foot. The ankle and foot gradually adjust to absorb impact before becoming more stable for push-off. Muscles and tendons provide control throughout this process. If alignment, flexibility, or joint motion is altered, certain areas may experience increased pressure. These changes can contribute to discomfort, overuse injuries, or changes in walking patterns.

Running places greater demands on foot and ankle biomechanics because the body experiences increased impact and faster movement. The foot must absorb force and then become stable enough to help propel the body forward. Risk factors for abnormal biomechanics include previous injuries, muscle weakness, and limited flexibility. Structural differences, improper footwear, and sudden increases in activity may also be factors. Symptoms of a biomechanical problem may include persistent foot or ankle pain, uneven shoe wear, or discomfort during weight-bearing activities.

A podiatrist can evaluate biomechanics by observing walking and running patterns and examining foot alignment, joint movement, and weight distribution. The foot doctor may also recommend supportive shoes, orthotics, or activity changes when appropriate. Follow-up visits can help determine whether treatment is improving movement and reducing stress. Understanding foot mechanics can support injury prevention and better mobility. If you have foot or ankle pain and want to understand your foot biomechanics, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

If you have any concerns about your feet, contact Paul Potach, DPM from Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis develops when the thick ligament on the bottom of your foot, called the plantar fascia, becomes irritated from repeated stress or strain. This strong band of tissue absorbs shock and supports the arch while walking, running, and standing. Tiny tears can develop when too much pressure is placed on it, leading to pain and inflammation. The most noticeable symptom is sharp heel pain with the first few steps after getting out of bed. Pain can also return after sitting for a long time or after spending hours on your feet. Plantar fasciitis can affect one or both feet, making everyday activities more difficult and limiting comfort while walking.

Several factors increase the risk of plantar fasciitis. These include repeated impact from running, standing for long periods of time, and carrying excess body weight. Shoes that lack proper support can also place added strain on the plantar fascia. A podiatrist performs a careful examination of your foot to identify the source of heel pain and rule out conditions with similar symptoms. Diagnostic imaging, like X-rays or ultrasound scans can help confirm the diagnosis. Treatment focuses on reducing inflammation, relieving pain, and improving foot function. Custom orthotics can improve arch support and reduce stress on the plantar fascia. Targeted exercises can improve flexibility and strengthen the muscles that support the foot.

Ignoring persistent heel pain can allow the condition to become more difficult to treat and interfere with work, exercise, and daily activities. Early care also lowers the chance of developing long-lasting pain that affects normal movement. A podiatrist can recommend stretching exercises that improve flexibility in the plantar fascia and calf muscles, helping to reduce strain on the ligament. The goal is to restore comfort, improve mobility, and help patients return to normal activities with less pain. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Paul Potach, DPM from Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.