Heel discomfort is commonly linked to plantar fasciitis, which is inflammation of the thick band of tissue that supports the arch and connects the heel bone to the toes. This condition often causes sharp pain with the first steps in the morning or after long periods of rest. Although plantar fasciitis is one of the most frequent causes of heel pain, it is not the only explanation for ongoing symptoms. Problems involving nerves, tendons, stress injuries, or soft tissue irritation can also create pain in the heel area. Some conditions produce burning, tingling, swelling, or aching that becomes worse with activity. Because several foot disorders can feel similar, a proper diagnosis is important before treatment begins. A podiatrist can examine the foot, evaluate movement, and use imaging studies to identify the true source of pain. If you have persistent heel discomfort, it is suggested that you visit a podiatrist for evaluation and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Paul Potach, DPM of Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet can develop for many reasons and may affect comfort and mobility throughout the day. Foot injuries such as sprains or strains can lead to localized swelling and tenderness. Edema, which is the buildup of fluid in the tissues, is another common cause and may be related to circulation issues or underlying health concerns. Lifestyle factors like sitting for long periods of time or standing all day can place added pressure on the feet. Pregnancy may also contribute due to increased fluid retention and changes in circulation. Risk factors include poor circulation, wearing improper footwear, and certain medical conditions. A podiatrist can evaluate the cause, recommend treatment, and provide guidance to reduce swelling. If your feet and ankles are consistently swollen, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Paul Potach, DPM of Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle pain while cycling is often related to bike setup and support. Achilles tendonitis can develop from the pedaling motion, especially when the saddle is set too high. This can lead to tightness and pain in the back of the ankle. Ankle discomfort may also occur in those with flat feet, which can affect stability during each pedal stroke. Foot pain is often linked to wearing shoes that lack proper support or riding in too high a gear. These factors increase pressure against the pedal and cause soreness or burning pain. Risk factors include repetitive motion, poor alignment, and improper equipment. A podiatrist can evaluate your foot mechanics and recommend supportive solutions. If cycling pain is limiting your rides, it is suggested that you consult a podiatrist who can provide effective relief solutions, enabling you to return to this popular activity.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Paul Potach, DPM from Illinois . Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, due to sudden twisting or rolling of the joint. A Grade One sprain involves mild stretching with slight pain and minimal swelling. Grade Two includes partial tearing with moderate pain, swelling. and difficulty walking, A Grade Three sprain is a complete tear that causes severe pain instability, and significant swelling. Common causes include sports injuries, uneven surfaces, and sudden changes in direction. Risk factors include weak muscles, previous sprains, and improper footwear. A podiatrist can assess the severity, provide treatment, and guide rehabilitation to restore strength and stability. If you have sprained your ankle, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Paul Potach, DPM from Illinois . Our practitioner can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.