Items filtered by date: February 2021

Thursday, 25 February 2021 00:00

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Monday, 22 February 2021 00:00

Understanding Stress Fractures in the Feet

Stress fractures are tiny hairline fractures that are usually the result of the foot no longer being able to handle the loads and weight that are being placed on it. Issues such as overtraining or overuse, improper training, wearing improper footwear, foot deformities, and osteoporosis can all lead to stress fractures. Stress fractures are usually indicated by pain, swelling, redness, and bruising. If left untreated, they can lead to complete breaks. Patients who believe that they are suffering from a stress fracture should be under the care of a podiatrist to get a proper diagnosis and treatment. Treatment options include rest and immobilization, and in severe cases, surgery may be necessary.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Paul Potach, DPM from Illinois . Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 08 February 2021 00:00

Reasons Why Toenail Fungus May Develop

A foot condition known as toenail fungus is quite common among patients who are over sixty years old. It can happen because of an autoimmune disorder, nail trauma, or if the patient has athlete’s foot. Toenail fungus is contagious and is caused by a fungus that enters the skin through tiny cracks. This type of fungus lives and thrives in warm and moist environments. These can consist of public swimming pools, shower room floors, and surrounding areas. A common symptom that is associated with toenail fungus includes a yellowing and thickening of the nails, which will often begin with the big toe. In severe cases, the nails may become brittle and may gradually crack and fall off. Mild relief may be found when the toenails are kept short, and it may help to wear shoes and socks that are made of breathable materials. Additionally, it is recommended that if you are afflicted with toenail fungus you should refrain from sharing towels, shoes, and socks. Please consult with a podiatrist if you would like more information about how to treat toenail fungus.

For more information about treatment, contact Paul Potach, DPM of Illinois . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 01 February 2021 00:00

Plantar Fasciitis in Athletes

The plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. It provides shock absorption by preventing the arch of the foot from completely flattening when bearing weight, and it allows us to point our toes as well. When the plantar fascia becomes inflamed, usually from repetitive overstretching while running, plantar fasciitis occurs. Pain is usually felt along the bottom of the foot and in the heel. Because of the long periods of standing followed by quick and sudden movements inherent in sports, baseball, football, and tennis players are often sidelined with this condition. Rest is the best treatment for plantar fasciitis, but in some severe cases surgery may be necessary. Players who opt for surgery will need 3-4 months for recovery. Athletes who are suffering from plantar fasciitis pain should be under the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Paul Potach, DPM  from Illinois . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

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