Items filtered by date: November 2021

Tuesday, 30 November 2021 00:00

Cryotherapy for Plantar Warts

A wart on the sole of your foot, also known as a plantar wart, is a benign, fleshy growth that is caused by the human papillomavirus (HPV). Plantar warts are often painless and can go away on their own, however, this is not always the case. Warts can cause pain or discomfort if they are in areas that bear a lot of weight, grow inward due to pressure, or rub against your shoes and socks. Without treatment, plantar warts can also take years to disappear. One potential treatment option is cryotherapy. This is a fairly simple procedure in which the doctor applies a liquid nitrogen solution on the wart, freezing it. A blister then forms around the wart within 24 hours and can be removed after about one week. Two cryotherapy sessions may be needed to fully remove the wart. For more information about this and other treatments for plantar warts, please consult with a podiatrist. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Paul Potach, DPM from Illinois . Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 23 November 2021 00:00

What Is Sesamoiditis?

Sesamoid bones are connected to tendons instead of other bones or can be deeply embedded in muscle tissue. The largest sesamoid bone is the kneecap. Two other petite sesamoid bones, the size of corn kernels, are located at the base of the toe in the ball of the foot. When these bones become stressed due to overuse from activities such as ballet dancing, running, playing baseball or similar sports, the tendons surrounding the sesamoid bones become inflamed and painful. This is known as sesamoiditis. Check with a podiatrist if you suspect you are afflicted with sesamoiditis. Sometimes bruising can occur, and if it does it is normally mild. You can cushion the bruise with padding and avoid tight constricting shoes or other sources of friction. Podiatrists can help treat sesamoiditis with icing, compression bandages, and more, while prescribing rest and elevation of the affected foot.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Paul Potach, DPM of Illinois . Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 November 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 16 November 2021 00:00

What Is Osteoarthritis?

Osteoarthritis is a common joint disease that is caused by degeneration of cartilage, a layer of tissue that lines the ends of bones and helps them move smoothly. When the cartilage is worn away, the bones begin to rub directly against each other as they move, leading to pain, swelling, and joint stiffness. Osteoarthritis often affects the joints in the feet and ankles. In addition to the symptoms of arthritis itself, this condition can also cause other foot problems, such as bunions, hallux rigidus, and corns and calluses. Osteoarthritis is associated with aging and tends to affect people over age 45. People who are overweight or obese, have a family history of osteoarthritis, or have a medical history of rheumatoid arthritis or gout are most at risk. If you are experiencing symptoms of osteoarthritis in your feet or ankles, please consult with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Paul Potach, DPM from Illinois . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 09 November 2021 00:00

Benefits of the Broken Toe Pose

While the broken toe pose in yoga sounds painful, it actually is used to alleviate foot and ankle pain. This pose can be especially helpful for anyone who walks, runs, or stands on their feet for long periods of time. It is easy to do, but there are a few things to remember before getting started. It can be helpful to grab a yoga mat or other kind of cushion for comfort and balance. To perform this pose, first start by kneeling with the bottom of your toes on the mat. Next, sit back on your heels, putting the weight on the balls of your feet and placing your hands on your thighs. Keep your back straight and hold the pose for a few seconds. This will help loosen up any tight muscles, strengthen the feet, and improve mobility. For more information on other helpful foot pain stretches, speak with a podiatrist today.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Paul Potach, DPM from Illinois . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 02 November 2021 00:00

What Is Tendonitis?

Tendonitis is a common cause of foot and ankle pain. It occurs when there is inflammation or irritation to the tendons that run along the feet and ankles, helping them move properly. When these tendons are injured through a sudden impact, repetitive overuse, or from biomechanical or medical conditions, the result is tendonitis, which can cause foot pain, swelling, stiffness, and changes in the shape of the feet. There are several different types of tendonitis, including Achilles tendonitis, peroneal tendonitis, posterior tibial tendonitis, extensor tendonitis, and anterior tibial tendonitis. If you are suffering from foot or ankle pain, it is strongly suggested that you seek the care of a podiatrist. 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Paul Potach, DPM from Illinois . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

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