Your pain could be the result of an inflammatory condition known as plantar fasciitis.
Plantar fasciitis: It’s one of the most common causes of heel and arch pain. From wearing worn-out sneakers when working out to overpronation, there are many reasons that plantar fasciitis can occur. If you’re dealing with newfound heel pain contact our Wheeling and Berwyn, IL, podiatrist Dr. Paul Potach to find out if plantar fasciitis could be the culprit.
I have plantar fasciitis. Now what?
Plantar fasciitis sometimes clears up all on its own, as long as you give your feet ample rest and healing time. This means staying away from high-impact activities like running or other exercises that put additional strain on the inflamed plantar fascia (the tissue that runs along the soles of the feet).
While the plantar fascia takes time to heal there are certain conservative measures to reduce pain and inflammation. Some of these options include,
- Stretching exercises
- Anti-inflammatory medications
- Splinting or bracing, particularly at night
When visiting our Wheeling, IL, foot doctor for a consultation, we provide you with a list of effective ways to manage your heel pain. If your heel pain doesn’t improve with at-home care, or you experience recurring heel pain, then it’s time to discuss more aggressive treatment.
Those who develop plantar fasciitis often benefit from getting custom-made orthotics. Custom orthotics are much different from the over-the-counter shoe inserts you find at your local drugstore. Custom orthotics are tailor-made based on the specific condition you are dealing with, as well as biomechanical factors that play a role (e.g. high arches; flat feet; overpronation). Wearing custom orthotics may also reduce the likelihood of developing heel pain in the future.
If you are dealing with heel pain in Wheeling or Berwyn, IL, then it’s time to call our podiatry office today to schedule a consultation with Dr. Potach. Find out how to get your plantar fasciitis under control and get back to your life. Call 847-215-1525 for our Wheeling office, 708-484-3338 for the Berwyn office.